SERVICES
I offer a range of services including personal training, nutrition planning, fitness competition preparation and posing training. I provide these services for an individual or a small group (friends and partners welcome!). Also, I prefer to provide my services face-to-face as I believe personal interaction increases motivation, accountability, and results! However, I do have online options for those unable to meet in person.
Reflex Performance
Breakthru Fitness
PERSONAL TRAINING
I do not follow fads or gimmicks. I create custom training plans that work best for your goals and your body type. I will help you set realistic goals and make training challenging but fun! I currently offer personal training at two locations in the Pasadena area.
Reflex Performance @ 117 West Bellevue Dr., Suite 4, Pasadena CA 91105
Reflex Performance is a dedicated gym for clients working directly with personal trainers (up to two at a time per trainer). There is no additional membership fee, but there are no fitness classes.
Breakthru Fitness @ 345 South Lake Ave., Suite 201 Pasadena, CA 91101
Breakthru Fitness is a membership gym that offers personal training as well as a myriad of fitness classes and the ability to workout on your own. Personal training fees are in addition to the gym membership and class fees.
CUSTOMIZED NUTRITION
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Workouts alone likely won't get you the results you desire. Changing what you put into your body is an essential piece of the health and fitness puzzle. I can help put together a customized nutrition plan specific to your goals and I can make that plan work with any dietary restrictions you may have. In special circumstances, I have gone grocery shopping with my clients and cooked meals with them to show them how to best choose and prepare food to meet their fitness objectives.
Nutrition is the foundation upon which a sustainable healthy liftestyle is built and I make sure that my clients have all the tools to create healthy and delicious meals.
FITNESS COMPETITION COACH
I have trained over 15 people to compete in fitness competitions and show off the body they always knew was inside them. Of those people, 4 went on to become fitness professionals! As a professional fitness competitor myself, I understand the time and dedication required to reach the upper echeclon of fitness. I also understanding of the types of pyhsiques suitable for each class of competition and what the judges look for in each class.
As a competition coach, I offer detailed workout and meal plans all the way through the day of the competition, posing routine coaching and practice sessions, backstage support the day of the competition, emotional support, and motivation throughout your entire competition preparation! It can be difficult emotionally and physically to prepare for such a competition, but it will all be worth it when you rock the stage and see photos of yourself in better shape than you ever thought possible!
ONLINE TRAINING OPTIONS
With all of my clients, we will keep track of your workouts, nutrition, and progress online. For those clients who wish to train with me but aren't in the Pasadena, CA area, I offer fitness plans, meal plans, and competition preparation online, along with Skype sessions to ensure that we still get face-to-face interaction and accountability!
I primarily use Google Docs to record workouts, meal plans, and progress. The advantage to this is that it's a free service that you likely already have access to and everything is safe and secure!
