Transformations
My passion is helping individuals transform their bodies and lives! Your results, and your happiness with your transformation, are very important to me. Not only will I guide and motivate you through your transformation, but I will help you build a new lifestyle so that your results will be sustainable. Below are some testimonials from previous clients that I have had the pleasure of working with. Even more testimonials are available here on my Facebook page!
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"I loved my workouts with Rachel, tough as they were. Even though I miss those today, I now confidently walk into the gym, really anywhere, knowing that I am one of the only 44 year old guys I know rocking a six pack!!!"
--Mike, Sales Represenative
16 week program
196 lb --> 165 lb
22% body fat --> 10% body fat
"I had a C-Section delivery and my abdominals had to be cut on both sides. The Doctor told me I would never get my abs back. I can say that this is one of those life experiences that you get out of it what you put in. The reward is priceless, thank you Rachel."
--JoMarie
16 week program
38% body fat (post-partum) --> 23.5% body fat
"My physical transformation is what everyone else sees, but what I truly gained from this experience was personal growth! I showed myself that I can be truly committed, disciplined and determined to achieve a hard goal!"
--Heather
20 week program (competition preparation)
134 lb --> 124 lb
20% body fat --> 10% body fat
"She is serious about what she does and certainly lives the lifestyle day-in, day-out. She was there every step of the way when I needed her. I can still hear, "You can do this, let's go!" Rachel has given me an incredible forever gift; the knowledge, control and freedom of a fit and healthy lifestyle. Rach, I will be grateful for having you in my life every day!"
--Stacy
20 week program
213 lb --> 195 lb
24% body fat --> 12% body fat
"She understood my restrictions and worked to make my knee stronger. Rachel also was able to accommodate my picky eating habits by giving me several suggestions on alternative, but healthy foods which fit within my diet. Within a short amount of time I found my self dropping weight and getting stronger. I cannot say enough good things about Rachel, she encouraged me when I needed to hear it and pushed me when I wasn't giving my all. I could not have gotten the results I did on my own. "
--Chalynda
16 week program (competition preparation)
147.4 lb --> 124 lb
30% body fat --> 15.5% body fat